how-to-grip-a-table-tennis-bat

how to grip a table tennis bat

1. Fast attack grip: Hold the racket in front of the racket with the second knuckle of your index finger and the first knuckle of your thumb.

The other three fingers are naturally bent and the first knuckle of the middle finger is pressed against the back of the racket.

Horizontal Grip: Middle finger, ring finger and little finger naturally hold the racket handle, the thumb is in the front side of the racket, lightly sticking to the middle finger, and the index finger is naturally straight and diagonally placed on the back of the racket.

4、Arc circle grip: the thumb is attached to the left side of the handle, and the index finger is buckled on the handle, forming a small ring grip on the handle.

5, the other three fingers of course straight, the first little finger of the middle thumb against the middle of the back of the racket.

6, direct emission split grip: the thumb is bent close to the left side of the rocker, and the other four fingers are of course separated. Drag to the back of the racket.

Take the right hand to shoot as an example. Right hand to release the pressure of the five fingers extended, the left hand to take the knocker will be the shoulder of the ping-pong paddle, that is, the beat face and handle meet, pointing to the palm of the right hand will be the ping-pong paddle into the right hand, the level of tightness and looseness of their own feel comfortable for the right.

Right thumb and ring finger straight and together, exactly each clamped on the front and back of the paddle. This creates a smooth concave shape between the thumb, ring finger and palm of the hand, and the paddle can be stabilized. The middle thumb, left ring finger and little finger are then gripped tightly on the handle.

This type of horizontal grip shooting technique, whether it is a forehand attack serve or forehand serve, the posture is very stretching, the force is sufficient, the wrist is flexible, the fingertips feel sensitive, and it is beneficial to the proper shaping of the basic skills of the table tennis game. Fan Zhendong, the main force of the national table tennis team, holds most of his table tennis bats in this way.

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