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How to Serve Table Tennis Fastball

The key to a fast serve is to master the correct technique and power delivery.

The basic skills of the fastball serve

Leadoff: The leadoff before the serve is an issue that is easily overlooked. The short distance of the lead will lead to a lack of power. Like boxing, the fist should be led backward before hitting forward, so as to make full use of the acceleration of the lead.

Explosive power: The acceleration of the racket at the moment of contact with the ball is very important. The body and arms should be fully relaxed before hitting the ball, and only suddenly tense up at the moment the racket touches the ball, so as to maximize the instantaneous acceleration of the racket to the ball.

Combination of legs, waist and hands: When serving, you need to utilize the combination of leg stirrups, waist turn and wrist to generate power, forming a whiplash-style power effect. The order of power transmission is from the leg stance to the waist, and then from the waist to the forearm and wrist.

Finger power: The fingers that contact the racket face should be held against the ball during the serve, otherwise even if the whole body is perfectly transmitted, it will be greatly reduced.

Potential energy of ball drop: The potential energy of the ball drop after the throw is also a factor that should not be ignored. The higher the ball is thrown, the faster and stronger the impact of the ball when it falls to the hitting position.

Strike and Friction: Strike causes the ball to travel faster, and friction causes the ball to spin. The closer the contact point of the ball on the racket is to the center of gravity of the racket, the faster the ball will travel.

Specific Serving Techniques

Crouching serve: This kind of serve can send out left and right side spin, the key lies in mastering the timing of the stroke and the sharpness of the serve.

Forehand High Throw: This kind of serve is characterized by high throw, fast speed, big impulse and many changes of spin. When serving this kind of ball, it is necessary to pay attention to the fact that the ball should not be too far away from the stage and the body, and the point of the ball should be the same height as the net or a little lower than the net.

Practice Suggestions

Relax: Relax your body before serving and avoid tension so that you can better master the key points of serving.

Center of gravity power: Use your center of gravity power when serving and avoid relying solely on arm power. This can be achieved by forcing yourself to lift your left foot as you throw the ball, and then stomping your foot down when you touch the ball to help your center of gravity become one with your hands.

Subtle adjustments: Using the same motion to serve balls with different spins requires subtle hand adjustments. For example, when serving side downspin and side spin or side topspin, the motion can be exactly the same, but with a subtle downward friction at the touch of the ball, different spins can be created.

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