is-table-tennis-good-for-adhd

Is table tennis good for ADHD

Playing table tennis is good for ADHD, but it is not a cure.

Table tennis is a kind of aerobic exercise, which can promote blood circulation, enhance cardiorespiratory function, improve physical fitness, and help alleviate the symptoms of ADHD. In addition, playing table tennis can also help patients focus their attention and improve their mental agility, thus reducing ADHD symptoms. It should be noted that exercise is only an auxiliary means of treatment, and if the patient's condition is more serious, he or she needs to seek medical treatment in time for professional treatment.

If patients experience discomfort while playing table tennis, they should stop playing immediately and go to a regular hospital.

It is recommended to carry out table tennis training under professional guidance, and pay attention to moderate exercise to avoid excessive fatigue or risk of injury.

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