how-to-table-tennis-serve

how to table tennis serve

The serve is an important technique in table tennis, which creates an opportunity for a follow-up attack or a direct score. Below is a list of common ways to serve the ball and the key points:

Flat Serve

Characteristics: The flat serve is the most basic serve, with average speed and low spin, it is the basic serve for beginners.

Action Points

Preparation: Stand with your feet parallel to each other, leaning slightly forward, about 40 - 50 centimeters from the table. Hold the racket with the right hand (take the right hand racket as an example), throw the ball upward gently with the left hand, the height of the ball is about 16 centimeters, and at the same time, the right arm leads the racket to the right rear, the racket surface is slightly tilted forward.

Striking action: When the ball drops from the high point to slightly above the net, the right arm swings forward and upward, with forearm force, striking the middle and upper part of the ball, and striking the ball, so that the ball first lands on the opponent's table, and then bounces to the opponent's table.

Note: The ball should be thrown vertically upwards and at the required height; the angle of the racket surface should be controlled to avoid the ball coming out of the table or going into the net.

Forehand

Characteristics: The ball is fast, impulsive and long, which often makes the opponent unable to react in time, thus gaining the initiative.

Movements

Preparatory posture: left foot in front, right foot behind, body tilted to the right, center of gravity falls on the right foot. The left hand throws the ball upward, while the right arm leads the racket to the right rear, and the racket surface is slightly tilted forward.

Striking action: when the ball from the high point down to slightly higher than the net, the right arm quickly swung to the left in front of the waist to move the upper arm, the upper arm drives the forearm, in the ball's decline in the middle of the ball in the middle of the upper part of the ball, striking the moment of the wrist rapid force, to give the ball a greater forward force.

Precautions: the force should be concentrated, the movement amplitude is large, with the help of body weight transfer to increase the speed of the ball; control the hitting part and the angle of the racket surface, to ensure that the ball's flight line and landing point.

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