how-to-kill-in-table-tennis

How to kill in table tennis

The technical points of the table tennis kill include the following:

Standing position and racket introduction: When you are killing, stand close to the table, with your left foot in front of you, turn your body slightly to the right, and your centre of gravity falls on your right leg. When leading the racket, the racket is led to the upper back, the waist is turned, the centre of gravity is shifted to the right, the arm is rotated inward so that the racket is tilted in front of the racket, and the distance between the racket and the incoming ball is increased.

Striking action: Before striking the ball, the whole arm leads the racket to the upper back with the rotation of the waist and hips. When striking the ball, with the right foot stirring the ground to change the centre of gravity and the rotation of the waist and hips, the whole arm swings the racket to the upper front from the lower back and strikes the ball in the middle of the ball. When hitting the ball, the wrist is pressed down and the centre of gravity of the body is shifted to the left at the same time.

Power and speed: When hitting the ball, the main focus should be on impact, supplemented by friction, to maximise the power of the whole arm, and with the power of waist rotation and groundstrokes. When hitting the ball, the forearm should be contracted quickly and the racket should be pressed forward to increase the speed and power of the ball.

Adapt to different situations: when facing a downward spinning ball, the snapping action should be adjusted appropriately, and the racket face should be standing up a bit, not tilting forward. For high balls or half-high balls, the position of the racket should be higher, and when hitting the ball, you should stir the ground and turn the waist, and drive the big arm and forearm to coordinate the power.

The practice method and common mistakes of the kill:

Practice method: You can improve the accuracy and power of the kill by practising against the wall or practising with your partner. Pay attention to gradually increase the difficulty in practice to simulate various situations in the game.

Common Errors: Inadequate movement, inability to find the timing of the kill, too small a lead distance or too close to the body at the point of impact will all affect the effect of the kill. Therefore, pay special attention to these details during practice.

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